Couple trust test
Do you really trust, or live on alert? 8 questions to measure trust, the foundation of every healthy relationship.
Trust isn't just believing your partner won't cheat: it's feeling security, transparency, and calm. This test measures four areas in 8 questions and gives a 0–100 score. Trust is built — and rebuilt — through consistency, not surveillance.
What is trust in a relationship?
Trusting isn't just believing the other won't betray you. It's feeling security (they choose me), transparency (they tell me the truth), reliability (they follow through), and calm (I don't need to surveil). When one of these fails, distrust appears, even without infidelity.
How your result is calculated
Each answer adds points to a total and to four dimensions. Your score is the percentage of the maximum. The breakdown shows which pillar of trust to reinforce.
All the quiz questions
Do you feel your partner tells you the truth, even when it's uncomfortable?
When they don't answer the phone for hours, you think...
Do they keep their promises?
Do you need to check their phone or socials?
If they're late without a heads-up, your first reaction is...
Do you feel secure about your place in their life?
Do you keep important secrets from each other?
When you discuss something hard, do you feel you can believe them?
- The Gottman Institute — trust, betrayal, and “sliding door moments”
- Walter Riso — self-esteem and emotional dependency
Frequently asked questions
Can broken trust be recovered?
Yes, but it takes time and actions, not just promises. It needs transparency from whoever failed and willingness to heal from whoever was hurt; sometimes professional help.
Is checking the phone a lack of trust?
It's usually a sign of distrust or insecurity. The sustainable fix isn't more surveillance, but talking about what's missing to feel safe.
Is my distrust about something real or my insecurities?
Both exist. Ask whether there are concrete, repeated facts, or whether the pattern repeats across all your relationships. That points to where to work.
What about your relationship?
Take the quiz and discover your compatibility, communication, and future in minutes.